It refers to exercise that helps you with everyday activities, like: getting up off the floor, carrying heavy objects and putting something up on a shelf.
By strengthening the muscles in the same way you would need to use them for certain tasks, it reduces your risk of injury and increases your quality of life.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. - Courtesy of CrossFit, Inc.

Each day there will be specific group times. Each session will begin with a small briefing of what the hour looks like, a warm-up, a workout, and accessory or strength work - 100% coach led.

Some of us prefer the presence of other people during our fitness endeavors. Small group training provides you with camaraderie and a community of people who can learn, grow, and thrive together while participating in our daily programming. You will share the same road blocks and successes as your fellow fit mates throughout your journey here.

This is a community that learns together and works together. You will never be a stranger when you walk into our doors and you will be welcome with open arms. If you want a community that will ultimately turn into your fit family, then we are the place for you!