What is CrossFit?
It refers to exercise that helps you with everyday activities, like: getting up off the floor, carrying heavy objects and putting something up on a shelf.
By strengthening the muscles in the same way you would need to use them for certain tasks, it reduces your risk of injury and increases your quality of life.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. - Courtesy of CrossFit, Inc.